The section I was most interested is the last article, "sleeping your way to the top." I have learned other interesting facts about sleep in the last session (level 6).
One article was about how sleep can help memory to be fixed. By sleeping more than 6 hours after studying, memory is boosted. The other article was about a hormone called melatonin which is produced only in darkness. Melatonin is very important as it can prevent many diseases such as cancer. The peak time for melatonin production is 1 a.m. to 2 a.m. To lead a healthy life, it is recommended to be in darkness before that time.
But in order to get a sufficient sleep, I have to organize my schedule in advance. This is the most difficult part for me as I am not so much organized. I should fully use the skills written in this article.
About Me
- mistone
- Thank you for visiting my blog. I began this blog as a part of class activity in ESL course at Concordia University in Montreal (April-June 2007). Creating a blog (and in a foreign language) is a totally new experience to me. I hope to improve my English through this "project" .
2 comments:
Melatonin~interesting! Making a schedule is always not hard for anyone, but to follow the schedule is really hard. Keep in mind our goals might be a way to get our schedule done.
Just get a "lecture" from your writting, yes, really, sleep is really important. Well, to me,follow my schedule is more hard than set up it, and i think lots of peole like me
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